Good to Great Life Coaching Podcast
I'm Jill Farren, Certified Master Empowerment and Life Coach and founder of The Farren Formula: The Art of Being You.
In many ways, I had always defined myself by my career. I worked many years as a top-level account executive for the cosmetic giants and then as a medical account executive in cosmeceuticals. I loved what I did, loved working with the women, and loved helping people feel beautiful, confident, and empowered.
And then health challenges blindsided me...
It started with surgery on my bladder, a hysterectomy, and a rectal repair. While in recovery, I was told I would be using a catheter for the remainder of my life and that I had something called Interstitial Cystitis or "Painful Bladder Syndrome."
The most upsetting part for me often came when trying to get answers or solutions from doctors. Dealing with the medical industry on my own was not easy. I was not only in physical pain but in emotional pain, too, and my mental health was suffering. My weight was mounting, my body felt like it had betrayed me, and I had no idea how to deal with the fear that raced throughout me.
Yet something deep within knew I was worth more than this; I deserved more than I was getting, and it was time for me to become my own advocate. I knew no one was coming to save me, but maybe I could save myself.
And this set me on a brand new trajectory...
I learned a new way of eating, moving, and caring for myself from the inside out. What baffles me most now is that I could never imagine back then that one day, I would look back and realize my health crisis was the best thing that ever happened to me. I am who I am today because of it, and although I would never wish it on anyone, I love who I’ve become.
When I began to put in the effort, it was a domino effect; one thing led to another. The transformation was incredible. I lost over 50 pounds and started showing up for myself in almost every way, and that's when EVERYTHING CHANGED!
If you are ready to get clearer on your health path, to look and feel your best, to manage your mind, and learn how to retrain your brain to serve you in becoming your most vibrant, empowered, and focused Self right now, you're in the right place.
I'm reaching out to you and inviting you to join me. You don't have to take this journey alone. I'm here to empower you with what I have mastered because you deserve to start building your GREAT life today - from the inside out! I got you. And you got this!
Listen on:
Episodes
Jul 9, 2026
Jul 9, 2026
20 min
Description
Jill Farren reveals how judgment is simply an exhausting way of running a background program that drains your mental battery. Learn how to stop playing the volunteer judge in a courtroom nobody asked you to preside over, shifting instead from "what is wrong with me" to "what is true for me." Jill shares a brilliant, hands-on paper-and-Sharpie exercise to instantly unhook you from social pressure, conserve your creative power, and unlock the deep, authentic connections that fuel true longevity and success.
The Hook
Imagine the pure relief of shutting down the constant internal surveillance and completely reclaiming your energy tank for your own big dreams. It is entirely possible to step out of the judgment trap, let others be exactly who they are, and experience the unshakeable freedom of living entirely in your own truth.
Download link
Energy Upgrade - Worksheet: #16 The Approval Detox
https://mailchi.mp/ab537390f530/the-approval-detox
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jul 2, 2026
Jul 2, 2026
12 min
Description
Jill Farren reveals how to stop letting a temporary mood dictate your long-term success. Learn how to shut down the late-night self-doubt, step out of negotiations with your exhausted mind, and treat your personal goals like an elite professional contract. Jill delivers three powerful, immediate tools—including the "5-Second Rule" and the game-changing "Three-Pass Rule"—to help you build unshakeable self-trust, generate brilliant new momentum, and predictably cross your most ambitious finish lines.
The Hook
Imagine the incredible confidence of looking at your calendar and knowing with absolute certainty that whatever you planned is already as good as done. It is entirely possible to break the power of a bad mood, unlock total consistency, and step into the elite-level results you are meant for today
Download link
The Exec Mindset - Worksheet: #12 The Emotional Boundary Tracker
https://mailchi.mp/9a858793412e/the-emotional-boundary-tracker
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jun 25, 2026
Jun 25, 2026
22 min
Description
Jill Farren unpacks the exhausting mental loop of worrying about what other people think. Through a series of hilarious real-life mishaps—from flying down a steep hill in a toddler’s wagon to backing into her husband's car—Jill shows how searching for external validation is just a mirror for our own self-doubt. Learn how to trade judgmental over-editing for pure, empowering curiosity using high-value journal prompts that break the ego trap, restore your confidence, and give you the ultimate freedom to let others be completely wrong about you.
The Hook
Imagine the absolute relief of walking into any room, making mistakes, or living life entirely on your own terms without caring what the neighbors have to say about it. It is completely possible to feel that unshakeable, elite-level confidence today, and it all starts with shifting from judgment into pure curiosity.
Link to download -
The Freedom of Being Misunderstood - Worksheet: #9 Standard operating procedure
https://mailchi.mp/ead1d3056401/standard-operating-procedure
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jun 18, 2026
Jun 18, 2026
25 min
Description
Jill Farren exposes "busyness" for what it truly is: a sophisticated distraction keeping you from your highest potential. Learn how to trade the endless, easy to-do lists for three High Priority Activities (HPAs) that actually move the needle toward your biggest dreams. Jill shares powerful, actionable strategies—like the "B-Work Manifesto" and the 24-hour calendar rule—to help you build unwavering self-trust, master new skills with confidence, and predictably secure your most exciting, elite-level results.
The Hook
Imagine crossing the ultimate, life-changing goals off your list with the exact same ease you feel folding laundry today. It is entirely possible to step out of the exhausting loop of minor tasks and into the deep, rewarding work that guarantees your big wins. Here is your blueprint to build total self-trust and finish what you start.
Link to download - Owned & Unstoppable - Worksheet: Who Am I
https://mailchi.mp/fbec1530803f/who-am-i
The Productivity Trap - Worksheet: Life Assessment
https://mailchi.mp/e0e7847c9900/life-assessment
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jun 11, 2026
Jun 11, 2026
38 min
In this deep-dive episode of Good to Great Life Coaching, Jill Farren moves beyond the "just give me a diet plan" mentality to explore the mental and emotional mechanics of weight loss. Jill introduces a four-pillar framework designed to break the cycle of "buffering"—using food to numb boredom, stress, or sadness. She differentiates between fickle willpower and sustainable self-discipline, explaining how honoring small commitments builds the self-trust necessary for long-term health. From tracking your "emotional data" to the 10,000-step baseline, Jill provides a practical, compassionate roadmap for anyone ready to stop fighting their body and start leading their life.
"Weight loss is a byproduct, but self-trust is the prize—stop using food to solve an emotional problem and start honoring the person you’re becoming."
Link to download - Worksheet: The Mind-Body Data Journal: https://mailchi.mp/6772b3273d07/mind-body-journal
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jun 4, 2026
Jun 4, 2026
23 min
In this follow-up to her popular "CEO of Your Life" series, Jill Farren breaks down the four essential pillars required to run your life with the calculated precision of a top-tier executive. Moving beyond "middle management" thinking, Jill explains why the most successful people rely on systems and habits rather than fickle motivation. From treating your health as a "vitality asset" to ruthless time allocation and emotional auditing, this episode provides a blueprint for anyone ready to stop making decisions based on temporary feelings and start building a permanent legacy.
"You don’t decide to be successful—you decide on your habits, and your habits decide your success. It's time to stop firing yourself from your own dreams.”
Link to download - Worksheet: The Standard Operating Procedure (SOP) for Success: https://mailchi.mp/a629004f48f9/sop-for-success
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
May 28, 2026
May 28, 2026
23 min
In this candid and vulnerable episode of Good to Great Life Coaching, Jill Farren explores the "low-level hum of dissatisfaction" that comes from staying in jobs, relationships, or habits long after they’ve stopped serving you. Jill shares a hilarious yet cringeworthy "aha moment" from her own career involving a disastrous business trip to Montreal—complete with frozen locks, hairy legs, and being an unwilling cellulite model for 50 strangers. She breaks down how staying in misaligned situations erodes your self-respect and acts as a "manual" teaching the world how to treat you. You’ll learn Jill’s "Audit Phase" for identifying non-negotiables and how to act as the CEO of your own life by making firm internal deadlines. Whether you’re ready to bolt or just feeling the dread, this episode provides the roadmap to stop grinding and start reclaiming your integrity.
"You can't catch the next opportunity if your hands are full of yesterday's baggage—stop negotiating with mediocrity and start honoring your worth.”
Link to download - Worksheet: The CEO’s Audit & Exit Plan: https://mailchi.mp/0d294575586d/the-ceo-audit
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
May 21, 2026
May 21, 2026
16 min
Do you ever end your day feeling completely drained, only to realize you’ve been carrying everyone else’s stress? In this episode of Good to Great Life Coaching, Jill Farren dives deep into the world of emotional codependency and the "empath trap." Jill shares her own history of hyper-vigilance—from scanning her mother’s mood as a child to navigating modern-day workplace dynamics—and explains how guessing other people's perceptions creates a "hostage situation" for your own happiness. You’ll learn how to stop playing psychic and start practicing "Morning Gating" to protect your peace. Jill provides three immediate, science-backed steps to interrupt the cycle, flush out stress chemicals, and reclaim your internal compass so you can stay centered in your own success.
"Stop playing psychic with everyone else's bad day—it's time to stop hosting other people's emotions and start driving your own life.”
Link to download - Worksheet: The Emotional Boundary Tracker: https://mailchi.mp/eaa88ad91bd1/emotional-boundary-tracker
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
May 14, 2026
May 14, 2026
26 min
In this episode of the Good to Great Life Coaching podcast, Jill Farren explores the transformative power of coaching as the vital link between your daily reality and your most ambitious dreams. Jill opens up about her own journey—from being "closet coach" to proudly owning her role—and breaks down the massive growth of the global coaching industry. She introduces her "Four Big Hits" framework designed to build immediate self-trust and clarity: identifying core values, mastering the "Mindset Pathway" (The Model), observing your internal dialogue, and choosing which skills are actually worth your energy. Whether you’re looking to lose weight, stop people-pleasing, or hit a massive financial goal, this episode provides the practical tools to move from "stuck" to unstoppable.
"Happiness is the byproduct, but the work is the process—stop bumping into the same walls and start building the bridge to your 10-million-dollar life.”
Link to download - Worksheet: The "Big Three" Value Filter: https://mailchi.mp/957e8623ef0d/value-filler
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
May 7, 2026
May 7, 2026
23 min
Taking the lead is about authorship. This episode explores how to move from a "reactive" state—where you’re just responding to the day's demands—to a "visionary" state, where you break your big dreams into small, intentional moves and actually follow through.
Your free download:
Here is a link to download The Leading Role - The CEO of Your Life: https://mailchi.mp/7bd5f3d02006/theleadingrole
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/