Good to Great Life Coaching Podcast
I'm Jill Farren, Certified Master Empowerment and Life Coach and founder of The Farren Formula: The Art of Being You.
In many ways, I had always defined myself by my career. I worked many years as a top-level account executive for the cosmetic giants and then as a medical account executive in cosmeceuticals. I loved what I did, loved working with the women, and loved helping people feel beautiful, confident, and empowered.
And then health challenges blindsided me...
It started with surgery on my bladder, a hysterectomy, and a rectal repair. While in recovery, I was told I would be using a catheter for the remainder of my life and that I had something called Interstitial Cystitis or "Painful Bladder Syndrome."
The most upsetting part for me often came when trying to get answers or solutions from doctors. Dealing with the medical industry on my own was not easy. I was not only in physical pain but in emotional pain, too, and my mental health was suffering. My weight was mounting, my body felt like it had betrayed me, and I had no idea how to deal with the fear that raced throughout me.
Yet something deep within knew I was worth more than this; I deserved more than I was getting, and it was time for me to become my own advocate. I knew no one was coming to save me, but maybe I could save myself.
And this set me on a brand new trajectory...
I learned a new way of eating, moving, and caring for myself from the inside out. What baffles me most now is that I could never imagine back then that one day, I would look back and realize my health crisis was the best thing that ever happened to me. I am who I am today because of it, and although I would never wish it on anyone, I love who I’ve become.
When I began to put in the effort, it was a domino effect; one thing led to another. The transformation was incredible. I lost over 50 pounds and started showing up for myself in almost every way, and that's when EVERYTHING CHANGED!
If you are ready to get clearer on your health path, to look and feel your best, to manage your mind, and learn how to retrain your brain to serve you in becoming your most vibrant, empowered, and focused Self right now, you're in the right place.
I'm reaching out to you and inviting you to join me. You don't have to take this journey alone. I'm here to empower you with what I have mastered because you deserve to start building your GREAT life today - from the inside out! I got you. And you got this!
Listen on:
Episodes
Apr 30, 2026
Apr 30, 2026
23 min
There is a seductive, almost opulent comfort in joining a group that loves to vent, but the "Complaining Council Committee" is a club with very expensive dues. This episode explores how bonding over grievances keeps you firmly stuck in the status quo and how to trade that temporary sense of belonging for actual progress.
Your free download:
Here is a link to download Resigning from the Council: https://mailchi.mp/0f24ae71106a/resigningfromthecouncil
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Apr 23, 2026
Apr 23, 2026
23 min
There is a massive difference between "trying" and "deciding." This episode is about the power of going all in on yourself with 0 toe dipping. There are huge benefits to the ALL IN approach. You get real clear on what you do want and what you don’t want.
Your free download:
Here is a link to download The "All In" Commitment: https://mailchi.mp/d2abac8deae0/theallincommitment
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Apr 16, 2026
Apr 16, 2026
27 min
Guilt, worry, and regret are the three most expensive emotions you can own, and they yield absolutely zero return on investment. This episode is about how these "wasted emotions" stall your confidence and keep you stuck in a loop of seeking validation, and how you can trade them for a simple plan built on self-trust and follow-through.
Your Free download Guilt, Worry and Regret: https://mailchi.mp/0277ac5a149c/guiltworryandregret
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Apr 9, 2026
Apr 9, 2026
31 min
Leaving problems unsolved is exactly like leaving fifty apps open on your phone—it’s a silent, invisible drain on your battery. This episode is about taking your values out of the "cloud" and using them to make real-time decisions, so you can stop worrying about problems that haven't even happened yet.
Your FREE download The Decision Cleanse: https://mailchi.mp/a46250059951/thedecisioncleanse
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Apr 2, 2026
Apr 2, 2026
30 min
Let’s be honest: being the "nice guy" is exhausting, and it’s usually just a polite way of saying we’re afraid of a little friction. This episode is about why we bend over backward for everyone else and the one simple thing you can do today to start putting yourself back on your own priority list.
Your FREE download The Approval Detox: https://mailchi.mp/f721bd2d8d1c/theapprovaldetox
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Mar 26, 2026
Mar 26, 2026
26 min
Comparison is a double-edged sword: it can either be a roadmap for growth or a thief of your confidence. This episode explores how to stop the unfair practice of measuring your "behind-the-scenes" against everyone else's highlight reel and how to shift that focus toward a more profitable metric: your own progress and the ultimate goal of self-love.
Your FREE download The Power of Comparison: https://mailchi.mp/fd409d8795a1/powerofcomparison
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Mar 19, 2026
Mar 19, 2026
26 min
When life hands you a crisis—a health scare, a breakup, or a sudden career pivot—the smartest investment isn’t external; it’s you. This episode explores how to double down on your own well-being during your lowest moments to rebuild your strength and finally access the big dreams that feel out of reach when you're just trying to survive.
Your FREE download:
life assessment PDF : https://mailchi.mp/0d17e8ca10f3/lifeassessment
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Mar 12, 2026
Mar 12, 2026
33 min
We’ve all been there: standing in front of the fridge at 9:00 PM, not because we’re hungry, but because we’re trying to avoid a feeling. In this episode, we’re discussing the "buffer" of over-eating and how we use mindless distractions to tune out our own discomfort. I’m sharing how to sharpen your awareness of what you’re actually thinking and how to reconnect with your gut hunger instincts.
Your FREE download Exercise and Prompts for Self-Reflection and Awareness: https://mailchi.mp/f0bc86f8bfed/selfreflectionandawareness
Mar 5, 2026
Mar 5, 2026
26 min
The Brief Your life will never outperform the version of yourself you see in your mind's eye. This episode is a deep dive into self-image—not the superficial "vanity" kind, but the internal blueprint that dictates how you show up for yourself every damn day.
Here is your free download:
https://mailchi.mp/44c991f3002a/manifesto
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Feb 26, 2026
Feb 26, 2026
21 min
Meeting your future self is a lovely start, but bringing her into your current reality is where the actual transformation happens. In this episode, we dive into "Future Self #2" and the art of the identity carry-over—learning how to make decisions today as the woman you are becoming tomorrow. I’m sharing simple, and highly practical ways to bridge the gap between your present circumstances and your future success, so you can stop acting out of exhaustion and start operating from your destiny.
Your free download:
Here is a link to download The Future Self #2 The Integration Lab: https://mailchi.mp/6596392f2bae/theintegrationlab
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/