Good to Great Life Coaching Podcast
I'm Jill Farren, Certified Master Empowerment and Life Coach and founder of The Farren Formula: The Art of Being You.
In many ways, I had always defined myself by my career. I worked many years as a top-level account executive for the cosmetic giants and then as a medical account executive in cosmeceuticals. I loved what I did, loved working with the women, and loved helping people feel beautiful, confident, and empowered.
And then health challenges blindsided me...
It started with surgery on my bladder, a hysterectomy, and a rectal repair. While in recovery, I was told I would be using a catheter for the remainder of my life and that I had something called Interstitial Cystitis or "Painful Bladder Syndrome."
The most upsetting part for me often came when trying to get answers or solutions from doctors. Dealing with the medical industry on my own was not easy. I was not only in physical pain but in emotional pain, too, and my mental health was suffering. My weight was mounting, my body felt like it had betrayed me, and I had no idea how to deal with the fear that raced throughout me.
Yet something deep within knew I was worth more than this; I deserved more than I was getting, and it was time for me to become my own advocate. I knew no one was coming to save me, but maybe I could save myself.
And this set me on a brand new trajectory...
I learned a new way of eating, moving, and caring for myself from the inside out. What baffles me most now is that I could never imagine back then that one day, I would look back and realize my health crisis was the best thing that ever happened to me. I am who I am today because of it, and although I would never wish it on anyone, I love who I’ve become.
When I began to put in the effort, it was a domino effect; one thing led to another. The transformation was incredible. I lost over 50 pounds and started showing up for myself in almost every way, and that's when EVERYTHING CHANGED!
If you are ready to get clearer on your health path, to look and feel your best, to manage your mind, and learn how to retrain your brain to serve you in becoming your most vibrant, empowered, and focused Self right now, you're in the right place.
I'm reaching out to you and inviting you to join me. You don't have to take this journey alone. I'm here to empower you with what I have mastered because you deserve to start building your GREAT life today - from the inside out! I got you. And you got this!
Listen on:
Episodes
7 days ago
7 days ago
28 min
"Shame has never cured a habit in the history of the world. What if your late-night slip-up isn't a lack of willpower, but a sign that your exhausted nervous system is just begging for relief"
Ever feel trapped in a loop where you swear you're done with a habit, only to find yourself sliding right back down the chute by the end of a long day? In this episode of Good to Great Life Coaching, Jill Farren dives deep into the reality of "buffering"—why we reach for food, screens, or wine when we're running on empty. Learn how to map your physical urges, stop beating yourself up with the midnight mental baseball bat, and use simple, powerful mindset tools to finally untangle yourself from autopilot.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Oct 29, 2026
Oct 29, 2026
17 min
Stop making life-altering choices when you're wiped out or panicked—here is how to make rock-solid decisions from a calm, grounded place of acceptance.
Are you tired of making major life choices out of stress, fear, or pure exhaustion—only to second-guess yourself later? In this episode of the Good to Great Life Coaching podcast, Master Empowerment Coach Jill Farren reveals how to stop running panicked rescue attempts for your stress and start making aligned, rock-solid decisions from a calm, contented centre. Discover how to run every big choice through a top-three values audit, why true confidence requires accepting uncomfortable feelings, and how a simple 48-hour polling ban can help you trust your own judgment once and for all.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Oct 22, 2026
Oct 22, 2026
21 min
"When a heavy health diagnosis hits, your brain feels like a dryer full of tennis shoes. But you don’t have to figure out the next 10 years today—or even the next 10 minutes."
If you or someone you love just received a life-altering health diagnosis, your brain’s natural instinct is to panic and try to solve tomorrow before it even arrives. In this deeply grounded episode of Good to Great Life Coaching, Jill Farren shares actionable tools to quiet the noise, manage clumsy reactions from loved ones, and trade overwhelm for genuine peace. Learn how to drop the pressure of being a "brave warrior," set healthy boundaries, and find micro-moments of joy even in the middle of a health storm.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Oct 15, 2026
Oct 15, 2026
38 min
"You aren't going to like your first try—and that is the absolute best news you will hear all day."
Brief Description: In this high-energy, direct, and slightly cheeky episode of The Good to Great Life Coaching Podcast, Jill Farron breaks down why waiting to be happy after you hit your goals is a trap. If you are exhausted, grinding away, and wondering if your best is even good enough yet, this episode delivers a reality check. Discover the difference between quietly quitting and quitting on purpose, put your strategy through a "Grind Audit," and learn how to fall entirely in love with the unglamorous, beautiful process of becoming
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Oct 8, 2026
Oct 8, 2026
26 min
Are you exhausted from endlessly analyzing your problems while your big dreams sit on the shelf?
Brief Description: Traditional therapy looks backward, and standard coaching asks endless open-ended questions when you're already running on empty. Certified Master Empowerment Coach Jill Farron introduces directional coaching—a no-nonsense, strategy-driven approach that hands you the blueprint, honors your core values, and gets you moving toward that 10 million-dollar vision without the burnout.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Oct 1, 2026
Oct 1, 2026
41 min
"We’ve all had our breath knocked out by life—whether it’s a sudden health scare, a betrayal, or a curveball that leaves you staring at the ceiling wondering what the hell just happened. But before you launch into a full-scale rage or dive headfirst into the pantry, ask yourself one simple question: Who am I being right now? Stop fighting reality like a toddler in a supermarket, and start leading yourself like the CEO you actually are."
Brief Description
When life delivers a massive plot twist, your default reaction shouldn't be panic, blame, or emotional exhaustion. In this episode, we break down the anatomy of emotional agony, why arguing with reality is a total waste of your life force, and how to process real-time chaos without absorbing everyone else's storm. Grab your coffee, drop the pity party, and learn how to swap the panic button for absolute mental power.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Sep 24, 2026
Sep 24, 2026
28 min
What is the actual, uncurated state of the relationship you have with yourself when the door is shut and nobody else is watching? If you are tired of giving yourself an undeserved beating, sitting in guilt, or relying on superficial self-care routines that do not stick, this episode is your invitation to lay down the weapons. Discover how healing your past self and backing your present self creates an unbreakable foundation for the future you are building.
In this episode of Good to GREAT Life Coaching, Jill Farren dives deep into the single most important relationship on the planet: the one you have with yourself. This is the only connection where you hold complete control, yet so many of us default to internal criticism, self-doubt, and subtle self-abandonment.
Jill breaks down why traditional "self-love" goes far beyond luxury candles or bubble baths, exposing the difference between genuine self-support and emotional buffering. You will learn how to unify your past, present, and future selves into a cohesive loop of trust and forgiveness.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Sep 17, 2026
Sep 17, 2026
23 min
Ever found yourself snatching a keyboard away from someone, re-folding laundry that wasn’t done "your way," or muttering, "Forget it, I’ll just do it myself"?
In this episode of The Good to GREAT Life Coaching Podcast, we are dismantling the sneaky, exhausting habit of over-functioning. While stepping in to save the day might feel like efficiency, it’s often just control in disguise—and it comes at a heavy cost to your raw energy, your peace of mind, and your relationships.
When you take over, you silently send the message to the people around you that they aren't capable. Join Jill as she shares a few hilarious personal missteps, uncovers why our brains default to taking over, and delivers a simple framework to help you drop the unnecessary weight. It’s time to rebuild trust with your team and family, step back, and remember the bottom line: you are 100% worthy, and you are so much more than your usefulness.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Sep 10, 2026
Sep 10, 2026
25 min
Resistance loves a cluttered schedule because as long as you're busy, you never have to face your actual genius. In today's episode, we’re opening up the vault and cleaning out the static so you can max out your mission without burning out.
Description: In this episode of Good to Great, Master Empowerment Coach Jill Farren tackles what it truly means to “die empty”—leaving nothing in the tank of your potential.
Breaking down the difference between frantic hustle and surgical, elegant impact. Learn how to stop leaking your precious life force through quiet resentment, reclaim your personal trust and handle that uninvited guest—late-night self-doubt—that whispers your dreams are too big. It’s time to stop using a crowded calendar as an alibi, clear the static, and claim the magnificent, legacy-shifting life you were built to author.
Future self: https://mailchi.mp/9e87336f065e/the-future-self
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Sep 3, 2026
Sep 3, 2026
23 min
Ever noticed how dreaming about the goal feels like pure magic, but reaching it feels… surprisingly normal? Neuroscience shows that dopamine peaks during the hunt, not at the finish line. In this episode of Good to Great, we’re unpacking why the chase looks phenomenal on you—and how to fall in love with the process today.
In this episode, Jill dives into the fascinating psychology of goal-setting and why our brains are hardwired to love the pursuit more than the destination. If you've ever reached a major milestone only to ask "Is this it?", discover how to shift your focus to the "messy middle"—the space where true growth, skill-building, and lasting joy actually happen.
. 6 month roadmap: https://mailchi.mp/de1bc9373517/roadmap
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/