Good to Great Life Coaching Podcast
I'm Jill Farren, Certified Master Empowerment and Life Coach and founder of The Farren Formula: The Art of Being You.
In many ways, I had always defined myself by my career. I worked many years as a top-level account executive for the cosmetic giants and then as a medical account executive in cosmeceuticals. I loved what I did, loved working with the women, and loved helping people feel beautiful, confident, and empowered.
And then health challenges blindsided me...
It started with surgery on my bladder, a hysterectomy, and a rectal repair. While in recovery, I was told I would be using a catheter for the remainder of my life and that I had something called Interstitial Cystitis or "Painful Bladder Syndrome."
The most upsetting part for me often came when trying to get answers or solutions from doctors. Dealing with the medical industry on my own was not easy. I was not only in physical pain but in emotional pain, too, and my mental health was suffering. My weight was mounting, my body felt like it had betrayed me, and I had no idea how to deal with the fear that raced throughout me.
Yet something deep within knew I was worth more than this; I deserved more than I was getting, and it was time for me to become my own advocate. I knew no one was coming to save me, but maybe I could save myself.
And this set me on a brand new trajectory...
I learned a new way of eating, moving, and caring for myself from the inside out. What baffles me most now is that I could never imagine back then that one day, I would look back and realize my health crisis was the best thing that ever happened to me. I am who I am today because of it, and although I would never wish it on anyone, I love who I’ve become.
When I began to put in the effort, it was a domino effect; one thing led to another. The transformation was incredible. I lost over 50 pounds and started showing up for myself in almost every way, and that's when EVERYTHING CHANGED!
If you are ready to get clearer on your health path, to look and feel your best, to manage your mind, and learn how to retrain your brain to serve you in becoming your most vibrant, empowered, and focused Self right now, you're in the right place.
I'm reaching out to you and inviting you to join me. You don't have to take this journey alone. I'm here to empower you with what I have mastered because you deserve to start building your GREAT life today - from the inside out! I got you. And you got this!
Listen on:
Episodes
5 days ago
5 days ago
23 min
Ever found yourself snatching a keyboard away from someone, re-folding laundry that wasn’t done "your way," or muttering, "Forget it, I’ll just do it myself"?
In this episode of The Good to GREAT Life Coaching Podcast, we are dismantling the sneaky, exhausting habit of over-functioning. While stepping in to save the day might feel like efficiency, it’s often just control in disguise—and it comes at a heavy cost to your raw energy, your peace of mind, and your relationships.
When you take over, you silently send the message to the people around you that they aren't capable. Join Jill as she shares a few hilarious personal missteps, uncovers why our brains default to taking over, and delivers a simple framework to help you drop the unnecessary weight. It’s time to rebuild trust with your team and family, step back, and remember the bottom line: you are 100% worthy, and you are so much more than your usefulness.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Sep 10, 2026
Sep 10, 2026
25 min
Resistance loves a cluttered schedule because as long as you're busy, you never have to face your actual genius. In today's episode, we’re opening up the vault and cleaning out the static so you can max out your mission without burning out.
Description: In this episode of Good to Great, Master Empowerment Coach Jill Farren tackles what it truly means to “die empty”—leaving nothing in the tank of your potential.
Breaking down the difference between frantic hustle and surgical, elegant impact. Learn how to stop leaking your precious life force through quiet resentment, reclaim your personal trust and handle that uninvited guest—late-night self-doubt—that whispers your dreams are too big. It’s time to stop using a crowded calendar as an alibi, clear the static, and claim the magnificent, legacy-shifting life you were built to author.
Future self: https://mailchi.mp/9e87336f065e/the-future-self
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Sep 3, 2026
Sep 3, 2026
23 min
Ever noticed how dreaming about the goal feels like pure magic, but reaching it feels… surprisingly normal? Neuroscience shows that dopamine peaks during the hunt, not at the finish line. In this episode of Good to Great, we’re unpacking why the chase looks phenomenal on you—and how to fall in love with the process today.
In this episode, Jill dives into the fascinating psychology of goal-setting and why our brains are hardwired to love the pursuit more than the destination. If you've ever reached a major milestone only to ask "Is this it?", discover how to shift your focus to the "messy middle"—the space where true growth, skill-building, and lasting joy actually happen.
. 6 month roadmap: https://mailchi.mp/de1bc9373517/roadmap
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Aug 27, 2026
Aug 27, 2026
38 min
Have you ever sat in your car outside an event, hand on the door handle, wondering why you didn't just stay home in your sweatpants? Disarming social anxiety isn't about wearing armor or having the perfect script—it’s about changing your focal point. Tune in to discover how quiet curiosity can instantly turn off your brain's social alarm system.
In this episode, Jill dives into the exhausting feeling of sitting in your car before an event, dreading small talk and worrying about judgment. Discover how the "spotlight effect" tricking your brain into over-analyzing every word—and why swapping self-consciousness for genuine, quiet curiosity is the ultimate secret to disarming social anxiety, calming your nervous system, and showing up with effortless confidence.
Mindset pathway: https://mailchi.mp/43b5ce8a8fab/mindsetpathway
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Aug 20, 2026
Aug 20, 2026
22 min
Have you ever looked around at your daily routine and thought, "Is this the life I ordered, or did I just inherit the tab?" It’s time to stop keeping everyone else warm while you freeze. In this episode of Good to Great, we’re unpacking how to break the people-pleasing cycle, say a clean "no," and finally reclaim your peace of mind.
Are you living a life you consciously chose, or did you just inherit the script? In this episode, Jill dives into the midlife power shift—the moment you realize you’ve outgrown the role of professional peacekeeper and emotional shock absorber. Learn the crucial difference between genuine kindness and people-pleasing, and discover a simple 3-step protocol to set clean, unapologetic boundaries without over-explaining yourself.
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Aug 13, 2026
Aug 13, 2026
22 min
Description
Unlock complete emotional freedom and focus entirely on your biggest goals. In this episode, Jill Farren shows you how to easily handle other people's negative reactions when you start leveling up your life. Learn how to anchor yourself in total peace, allow others to have their own emotional journey, and cleanly protect your energy so you can seamlessly design your ultimate future on your own terms.
The Hook
Imagine walking into every single room with an unshakeable, curated presence that instantly commands respect and completely reflects the powerful leader you are on the inside.
Download link
Drama Detox - Worksheet #36 The Future Self #1 Identity
https://mailchi.mp/9e87336f065e/the-future-self
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Aug 6, 2026
Aug 6, 2026
22 min
Description
Stop trading a size 10 life for a size 2 body. In this episode, Jill Farren targets the "unpaid supervisors" holding invisible clipboards to grade your life. Learn the exact operational difference between high-value enjoyment and emotional buffering, how to run the "10-Minute Silence Test" on your habits, and why dropping judgment is the fastest way to unlock massive personal growth.
The Hook
Imagine walking into every single room with an unshakeable, curated presence that instantly commands respect and completely reflects the powerful leader you are on the inside.
Download link
Clipboard Culture - Worksheet #33 Power of Comparison
https://mailchi.mp/e03e40421977/power-of-comparison
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jul 30, 2026
Jul 30, 2026
28 min
Description
Change is a controlled demolition of your old self. In this episode, Jill Farren breaks down the 20 brutal and liberating truths of leveling up. Learn how to survive the hard friction—the exhaustion, the late-night self-doubt, and the boring daily habits—so you can unlock the ultimate reward: total self-trust, unshakeable confidence, and complete control of your future.
The Hook
Imagine walking into every single room with an unshakeable, curated presence that instantly commands respect and completely reflects the powerful leader you are on the inside.
Download link
20 Truths of Change - Worksheet #31 The PM AM Calibration
https://mailchi.mp/6dd3b425b22c/the-pm-am-calibration
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jul 23, 2026
Jul 23, 2026
27 min
Description
Most people dress for their current problems instead of their future success. In this episode, Jill Farren breaks down how to audit your closet, pick your three power words, and use the 80/20 rule to build a high-performing uniform. Stop wasting money on impulse clothes you hate and start dressing like the leader you already are. It's fast, direct, and zero fluff.
The Hook
Imagine walking into every single room with an unshakeable, curated presence that instantly commands respect and completely reflects the powerful leader you are on the inside.
Download link
Mirror Check PT 2 - Worksheet #24 What is possible
https://mailchi.mp/6a6091963226/what-is-possible
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/
Jul 16, 2026
Jul 16, 2026
14 min
Description
Jill Farren delivers a powerful, grounding guided meditation specifically designed to calm your vagus nerve and quiet a chaotic mind. Learn a simple breathing practice and a visualization technique to tune out the daily noise and build a deep, trusting rapport with your body. By acknowledging your physical self and releasing deep-seated stress, you will unlock a profound sense of inner peace, physical ease, and mental clarity.
The Hook
Imagine switching off the non-stop mental chatter instantly, melting away deep physical tension, and stepping back into your day with absolute calm and focus. It is entirely possible to command your own peace, and this simple reset shows you exactly how to unlock it.
Download link
Nervous System Re-set - Worksheet: #17 Building Circuit meditation
https://mailchi.mp/54fb8263181b/building-circuit-meditation
"Be kind to yourself. You’re doing better than you think.”
Jill Farren
Certified Master Empowerment & Life Coach
jill@jillfarren.com
www.jillfarren.com
IG:https://www.instagram.com/coachgoodtogreat/
facebook: https://www.facebook.com/jill.farrenarbonne.9/